- I don’t charge for this – it is a community service activity.
You train at your own risk.
Your own fitness and ability to train are your responsibility.
- I am not a qualified fitness trainer.
I am not qualified in first aid.
In the event of an emergency, I will call 000 and or take you up the road to the hospital.
- Please bring your own water and towel.
- The toilets in the block are not open and the nearest loos are several hundred metres away.
Where (Google Maps Link)
I have some gear to share. But, you might like to consider getting your own. There’s plenty of second-hand and new boxing gear on eBay and Gumtree. I have also seen kit in second-hand stores like Vinnies and the Salvos. If you want new stuff, Rebel in Coffs Harbour has a great range:
“Gloves” are used in boxing bouts, where you hit each other. “Mitts” are used in training. Mitts don’t have padding on the thumb. I use gloves. I like the padding on the thumb.
If you own gloves/mitts/pads. I recommend you get inner cotton gloves to absorb sweat (Link) as to avoid stinky gloves. I also recommend wrist support wraps (Link). You can also get knuckle protection and wrist wraps in the same unit (Link).
Skills (from Fight Tips)
Hook and uppercut
Updated: 15 July 2019